The upper level high will intensify during the next couple of days and send high temperatures soaring. Highs Monday through Friday will be at or above 105 degrees for much of North Texas. Tempratures in the Dallas/Fort Worth area will be near record highs every day this week. A Heat Advisory is in effect through Monday with an Excessive Heat Watch in effect from Tuesday through Thursday. No substantial rainfall expected over the next 7 days
An Excessive Heat Watch means that a prolonged period of dangerously hot and humid weather is anticipated. Afternoon heat indices in excess of 110 degrees with nighttime low temperatures of 78 degrees or warmer are forecast for at least two consecutive days. The combination of hot temperatures and high humidity will combine to create a dangerous situation in which heat illnesses are possible.
Be sure to check on persons with health problems and the elderly, as they are the most susceptible to heat exhaustion and heat stroke. Never leave young children or pets in an enclosed vehicle, even for a short time, as temperatures can quickly rise to life threatening levels.
Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible and drink plenty of water.
To reduce risk during outdoor work the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location.
Heat stroke is an emergency - call 911.